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DIG

DIG is a simple and effective approach to meditation:

• Digest: Write out the verse, read it out loud, internalise it.
• Interact: Ask and answer questions, reflecting on the passage.
• Give thanks: Respond to the verse; maybe write a prayer or draw a picture, with a grateful heart.

Lectio Divina

Lectio Divina is an ancient Christian meditation practice, consisting of:

• Lectio: reading
• Meditatio: meditating
• Oratio: speaking/praying
• Contemplatio: contemplation
• Incarnatio: action/making the meditation “flesh” (this step is not always included)